ADULT FITNESS

BEGINNING WEEK 9/14

        TAP
    HIP HOP
       JAZZ


Adult students may choose from Tap, Hip Hop and Jazz. 

Dancers in our adult classes learn movement and combinations in a comfortable setting.

Many of our adult students use this program for fitness and a social activity, which is our number one reason we offer this program.

ADVANCED HIP HOP ALSO OFFERED FOR THE YOUNG ADULT THAT WANTS TO CONTINUE DANCING.
 

course session
90 minute sessions

TDE moms 
$50.00 per month

non members
$79.00 per month

BEGINNING WEEK 9/14

BUTTS AND GUTTS

This class includes a variety of workouts including both cardio and strength training.  This killer workout targets the lower body and abs. 

This workout focuses on both endurance and strength training….but don’t worry with our stations your work out never get boring or tedious.

 

 

course session 6 weeks 
60 minute sessions


BEGINNING WEEK 9/14

Join us this FALL for the fitness movement that is taking the world by storm. Zumba is the best of all worlds. Latin dance, fitness, great music, and fun, so
"Ditch the workout and JOIN THE PARTY!"

Zumba combines low-impact, high energy dance movements, with intervals of fast and slow rhythms.  The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly have fun!

course session 6 weeks
60 minute sessions

DROP IN $7.00 
$2.00 DISCOUNTS for paying in advance



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